1:1 nutrition coaching is offered as an initial consultation with optional follow-up sessions. I use a bio-individual real food, whole-food approach with a focus on metabolic health.
Initial Consultation: 60-75 minutes
During this visit, we’ll review your signs and symptoms and go over your food journal. We’ll discuss your medical, nutrition, and lifestyle history. Together, we’ll come up with at least one short term and long term goal for you to focus on. I’ll provide you with customized nutrition recommendations and appropriate handouts.
Follow-up sessions: 45 minutes
Each session is personalized towards your personal nutrition goals, progress, needs, and questions. Sessions might cover topics such as overcoming plateaus, meal prep, recipe modifications, or developing mindful eating habits. Resource guides, sample meal plans, recipes, and handouts provided as necessary.
Single session $50
Three-session package $140
Would you like to purchase a nutrition consultation session? Do you have questions about my services? I’d love to hear from you! Please fill in the form below to get started.